The programs will download as Excel spreadsheets, which you are welcome to modify and build-out to fit your personal needs and time available for training.
These programs are supplements to the material presented in these books-please read the books for detailed instruction on proper exercise execution and use, injury prevention, highly specific coaching of climbing technique and mental skills (hugely important!), a study of the physiology of climbing (and the secrets to training most effectively), exercise nutrition, and much more. Linked below are several training programs that I’m making available for free download (for personal use only) to readers of my two new books, Training for Climbing (3rd edition) and The Rock Climber’s Exercise Guide.
